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protein🥛 Lite Ice Cream
High-Protein Vanilla
30g+ protein per pint. Casein keeps it smooth, not chalky.
8 min prep · 24h freeze 4 pints easy
Casein blends smoother than whey at Creami temperatures. Allulose subs for most of the sugar without spiking the freezing point.
Smooth & scoopable
Balanced base. Freeze 24h, then spin on the matching program.
✅ READY
Fat
5.8%
target 4–8%
Sugar
15.7%
target 12–18%
MSNF
12.0%
target 10–13%
Total solids
34.6%
target 32–38%
PAC235.8 / 230–290
POD (sweetness)
129
target 140–190
Total mass
635 g
target 473 g = pint
Ingredients
Scale to the number of pints you want — every gram scales with you.
4
pints
- Skim Milk320 g
- Greek Yogurt (full-fat)100 g
- Casein Protein Powder (vanilla)45 g
- Allulose45 g
- Skim Milk Powder0 g
- Vanilla Bean Paste6 g
- Heavy Cream87 g
- Granulated Sugar0 g
- Dextrose32 g
Batch mass635 g
Method
- 1.Blend everything until perfectly smooth (no protein clumps).
- 2.Let sit 10 min for stabilizers to hydrate.
- 3.Pint, 24h freeze.
- 4.Spin on Lite Ice Cream. Always Re-Spin protein bases at least once.
Need the gear?
Amazon picksEvery recipe here is calibrated for the Ninja Creami family. Pick your model:
Ninja Creami NC301
The original. 7 programs, single pint.
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Ninja Creami Deluxe NC501
11 programs, quieter motor, bigger pint.
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Ninja Creami Swirl NC701
Soft-serve attachment for piping cones.
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